Double Vaginal Balls

About Pelvic Floor Muscles

Pelvic floor muscles support the uterus, bladder, and colon, ensure the proper functioning of the bladder and intestines, contribute to spinal stability, and also control the contraction of vaginal muscles during orgasm.

Reasons for Improper Functioning of Pelvic Floor Muscles

Reasons for improper functioning of pelvic floor muscles can vary.

• In women: surgical gynecological procedures, pregnancy, childbirth, menopause or hormonal changes during menopause.
• In men: surgical procedures on the prostate.

Other reasons can include excessive body weight, poor physical condition, too much sitting, chronic constipation, illness (stroke, multiple sclerosis, …), age, ...

Disorders of Muscle Function

If the muscles are not strong enough or do not function properly, the following problems can occur:

• Urinary incontinence (involuntary leakage of urine)
• Fecal incontinence (involuntary leakage of stool)
• Prolapse of organs in the pelvis
• Chronic constipation
• Disorders in sexuality

Therefore, training pelvic floor muscles is a highly recommended solution for strengthening muscles. You must perform exercises correctly and regularly.

Pelvic Floor Muscle Training

In pelvic floor muscle training, it is important to squeeze and lift upwards. You should not strain, hold your breath, or clench your buttocks. With regular exercise of pelvic floor strengthening, endurance and muscle strength increase, as well as the strength of the urethral closure mechanism.

One of the methods to strengthen pelvic floor muscles is also using vaginal balls. The ballsstimulate the muscles and also improve blood circulation in the vagina, which also causes greater resistance and greater elasticity of the vaginal walls. The effect of training is not immediate, but requires regular and persistent training.

How to Choose Vaginal balls

Choosing the right balls might sound like a challenging task, but it's not. Allow us to provide some useful tips.

Single or Double Vaginal Balls?

Vaginal beads are usually of two different forms: either a single ball or a string with two balls. Of course, there are also variants with more beads.

Interested in what our customers recommend? Some prefer having two beads inside them, stating that it makes the training more intense, others find two beads too much, hence they prefer just one and practice with it. Our advice is this: if you're a beginner, we recommend you choose single vaginal balls. Their advantage is less weight, making them an excellent choice for beginners when pelvic floor muscles are still weaker. Over time, you can increase the weight.

If you are interested in more intense training, you can also choose double balls, just check the weight to ensure they are not too heavy. For beginners, the best balls are those that are interconnected and have an extraction string, which makes them easier to remove.

Size of Vaginal balls

In choosing balls, there are no clearly defined rules, but it's generally better to stick to the principle that slightly larger balls (and lighter) are easier to use and much more beginner-friendly.

Weight of Vaginal balls

In general, the rule is: the lighter the ball, the more suitable it is for beginners. Therefore, we advise you to start with lighter ones and as you progress, use heavier ones. If even a light bead is too heavy for you, we suggest using it while sitting, or if not, then lying down. After a week or two of use while sitting or lying down, the situation will definitely improve.

Material of Vaginal balls

Vaginal training balls are available in different materials: silicone, metal, or glass. The choice is up to you, however, there are some basic rules.

Glass balls slide easier, as do metal ones, generally, you need more muscle strength for them than for silicone balls. The advantage of glass and metal ballsis also that you can boil them and thus ensure 100% hygiene.

Silicone balls are extremely pleasant and soft to the touch and also safe for the body. Generally, they are lighter than glass and metal balls, but not necessarily.

When choosing, avoid low-quality balls made of porous materials. And one more tip: along with balls, you absolutely need lubricant, as this ensures a smoother penetration.

Be careful which lubricant you use. For glass and metal toys, there are no restrictions, but for silicone ones, you must necessarily use a water-based lubricant!

How to Use Vaginal Balls?

Using love balls is no art.

First, take care of hygiene

Wash your hands, wash the balls and dry them. For cleaning beads, you can use a cleaner for erotic toys or antibacterial soap and warm water.

Find a comfortable position

Find a position that suits you, bend your legs and insert the balls . For smooth penetration, you can use the appropriate lubricant, which you apply to the ball and vaginal opening.

Start training your pelvic floor muscles

Use correct exercises that will strengthen your vaginal muscles. Some users just insert the balls and engage in daily activities such as running, walking, shopping, and so on, but we recommend active training. This means, you squeeze your pelvic floor muscles. The goal should be at least 5 seconds, then relax for the same time. Gradually extend the time. Aim for contracting muscles for 10 seconds and 10 seconds rest, three times a day with ten repetitions.

While squeezing the muscles, it's important to breathe calmly. It is also important that during this time your abdominal muscles are not tense, otherwise, the desired effect will not be achieved.

You can check if you are doing the exercises correctly by inserting a clean finger into the vagina and squeezing the muscles. If you feel the muscle squeeze around the finger, you're on the right track.

Why use ben wa balls?

Regular use of vaginal balls will strengthen the pelvic floor muscles, strengthened muscles will also bring more pleasure under the sheets. Squeezing the muscles during sexual activity will also be felt by your partner and we are sure that this will bring additional excitement. Even if your muscles are currently firm enough, do not delay with exercises, as you never know when you might need them.

With regular training, you can expect the first changes in a few weeks, soon after, more noticeable results will also be seen and felt. Just keep going! Let the exercises become part of your daily routine.

Cleaning Vaginal balls

Before and after each use, clean the balls with warm water and soap or a toy cleaner. Just make sure to remove all the soap before you store or insert them. For balls with a string, clean the string thoroughly. Glass or metal balls can also be boiled to ensure 100% hygiene.