Take 1 capsule daily. Drink with a sufficient amount of water. Take after a meal. Do not exceed the recommended daily dosage. Dietary supplements are not a substitute for a varied and balanced diet. Store tightly closed in a dry place, away from direct sunlight, at temperatures between 6-25°C. Do not expose to frost or humidity. Store out of reach of children. Not suitable for children, adolescents, pregnant or breastfeeding women. Before use, we recommend consulting your doctor.